Windjammer Billy Martin Beatdown – Townie Q
AO: Windjammer
When: 04/21/2021
QIC: Townie
PAX (10): Cookie, False Start, Dr Rico, Brutus, Milli Vanilli, Stu, NRA, Townie, Walkie Talkie, Tooth Fairy (FNG - Mark, Welcome!)
Warm-O-Rama:
Warm-a-Rama: Mosey to the dam.
SSH’s, Weed picker, Imperial Walkers, Covids, Arm Circles
Mosey back to parking lot
The Thang:
On this date in 1977, legendary / infamous NY Yankees Manager, Billy Martin created his team’s line-up by literally pulling it out of a hat at random, and beat the Blue Jays 8-6.
All PAX to exercise together then run a short parking lot lap. PAX to air-chair until the 6 finishes the lap, then start next work-out.
In order, starting with the Q, PAX to pull a card out of a hat and roll the Dye.
Dye Rolls:
- Merkins / Wide-Arm Merkins / Staggered Merkins
- Squats w/ coupon
- American Hammers (alpha count)
- Bonnie Blairs or Lunge Walk
- Mountain Climbers (alpha count)
- Skull Crushers
Card Pulls:
- 2 – 10: Add 10 to the face value
- Face Cards: 25
- Ace: All PAX Indian Run a long lap around parking lot
- Joker: PAX choice of exercise & reps
At 6:30, Since the Yankees won 8-6 that day, let’s finish off the workout by:
21 x Curls for the Girls w/ coupon
21 x Thrusters w/ coupon
21 x Bent Over Rows w/ coupon
23 x Bench Presses w/ coupon
‘Round the Horn Mary at the flag for final few minutes of the beatdown. All PAX (minus FNG) had a chance to call out an exercise. Thanks, @false start for ensuring we pay the burpee tax!
COT:
Special prayers for NRA’s co-worker, who is in the hospital at 29 weeks pregnant
May 8th Convergence in Roswell. Let’s have a BIG Windjammer turnout!
Hanson on the Q Friday. Coffee by Cookie to follow.