No Jorts, no problem!
AO: The Galaxy
When: 04/15/2021
QIC: Wideright
PAX (10): Sparky, Blue, Surf and Turf, So So Def, Tweaker, Steamer, Marcia, Fondue Guy and Percy
Warm-O-Rama:
disclaimer and warm up (15x reps IC – Weed pickers, A Vagodas, stretches, Imperial Walkers and Moroccan Night clubs)
mosey to stage
The Thang:
Tax Day – 4/15 = 4 rounds of 15’s (not 11’s)
rd1 – Decline merkins and step ups (box jumps like Sparky will make your leg look like Jorts, OUCH)
rd2 – LBC’s and dips
rd3 – squats and incline merkins
rd4 – knee tucks and incline Mtn Climbers
Mosey to flag for time
COT:
Rebecca MRI (fondue guys daughter) Knee recovery
Sparky’s son, roommate issues and wisdom
Steamer and 9 others, 270 mile ride this Saturday in Virginia!