Name that Movie…
AO: Atlas
When: 04/13/2021
QIC: Woody
PAX (5): Circus, Switch, Boomstick, Rusty, Woody
Preamble:
On only 4 hours of sleep, YHC wanted to punt on the fitness part of F3. However, having planned the BD and playlist to keep things interesting, it was critical to show up and show out. Playlist included songs from Rocky, Almost Famous, Bohemian Rhapsody, MIB, and of course Top Gun.
Warm-O-Rama:
Mosey to get the blood flowing…
Sun Gods..Mosey
Hillbillies. x 10..Mosey
Mtn Climbers x 10
Abe Vigodas x 10
The Thang:
3 circuits:
1 minutes each AMRAP
1 minute rest is in plank position (also did LBCs, J Los for rest sesh)
- Handclap Merkins
- Overhead presses with coupon
- Bent Over Rows with coupon
- 10/10 Alternating Curls/skull crushers
- Bus Drivers w/ coupon
Rifle carry 40 yards and back
- Side Lunges with coupon
- Thrusters with coupon
- Deadlifts with Coupon
- Block Jumps
- Squats with Coupon
Rifle carry 100 yards and back
- Decline Merkins/Block
- 10/10 Alternating Curls/Skull Crushers
- Upright Rows with coupon
- Supermans (no block)
- Lunges with coupon
TIME
COT:
Prayers for Switch’s team member/friend, Kayla, fighting cancer, our brother Zima and his family, and our community.
Naked-Man Moleskin:
Really wanted to bail this morning and if Circus, Boomstick, and Switch weren’t there, YHC may have turned it over to Rusty and gone back to bed. Really appreciate their commitment, which drove a pretty solid BD.