Preamble:

Back again for another Tabata workout.

Warm-O-Rama:

• Side straddle hops
• Toy soldiers
• Weed pickers

The Thang:

Once again using the 4 cycle, 5 exercise Tabata workout, with Cycle 1 and 3 being the same and Cycle 2 and 4 being the same.

Cycle 1 / 3 – With Cinder Blocks

• Deadlifts
• Rows
• Curls
• Lunges
• Thrusters

Cycle 2 / 4 – No Blocks except as noted

• LBCs
• Flutter kicks
• Cinder block presses
• American hammers
• Big boys

Each exercise was 1:35 of work and 0:25 of rest / warm up exercises.

COT:

Prayers for our fearless site leader Woody.  Thanks for the opportunity to make ourselves better.

Naked-Man Moleskin:

It was pretty cold so after exercise chatter was at a minimum.  That being said, I appreciate you all coming out.