4 corners times 3

Warm-O-Rama:

Disclaimer and warm up mosey around perimeter

10x IC:

Weed pickers, hillbillies, toy soldiers, windmills and hugs 🙂

head to corner1!

The Thang:

4 corners times 3:

round 1, Shoulders: merkins, mtn climbers (alpha count), shoulder taps and STH’s (yep)

hot lap

13x burpees for flag blowing down!

round 2, abs: j los (alpha count), leg raises, LBC’s and Alabama prom dates

hot lap

round 3, legs: star jumps, sumo squats, kung flu’s and bonnies

catch the six and TIME!

COT:

papa mike, falling yesterday, getting better.

Jesse and all those suffering from addition

mental health and those traveling for Thanksgiving!

SYITG