Ode to Eddie Van Halen

Preamble:

With the recent loss of Eddie Van Halen, Q wanted to pay tribute with BD to Van Halen tunes.

Warm-O-Rama:

The Thang:

Thang 1

Moseyed to parking lot across the street and did Burpee Dans to the song “Jump”.

Thang 2

Moseyed to the side walk by the day care.  PAX lined up by the curb and did step-ups on the curb to the song “Hot for Teacher”.  Alternated between step-ups during the fast beat, then squats while David Lee Roth talked.

Thang 3

Bucket shrine to EVH

PAX lined up in the parking lot and faced a bucket shrine to EVH.  Each PAX bear-crawled to the bucket and pulled out a strip of paper with the next exercise.  PAX then called out the exercise and bear-crawled back to the line.  Exercises were done to Van Halen tunes (mostly DLR but a few Sammy Haggar)

Exercises:

American Hammers
Big Boy Situps
Curls w Coupon
Diamonds
Flutter Kicks
Groiners
Head, Shoulders, Knees & Toes w Coupon
J-Los
LBCs
Merkins
No Surrenders
Wide-Arm Merkins
Skull Crushers
Chest Press w Coupon
Overhead Press w Coupon
Stone Mountains

COT:

Enjoyed the 80’s tunes to start the morning.