Hello August 8/4
AO: The Galaxy
When: 08/04/2020
QIC: Sparky
PAX (9): Blue,Tweaker, Steamer, Wilson, Percy, Cha Ching, Fondue Guy and Wideright
Warm-O-Rama:
disclaimer – Warmup
10x IC – Moroccan night clubs, A Bagodas, Weed Pickers, hillbillies, toy soldiers and imperial walkers
mosey to coupons (pair up)
The Thang:
RD 1 – Anchor – 200 side plank w/ hip dips – Runner side lunges
RD 2 – curls. Big boys – Runner Bear Crawl
RD 3 – Leg lifts – Runner Crawl Bear
Rd 4 – Bench press – Runner side lunges
Rd 5 – Heels to heaven – Runner side lunges
return coupons
mosey to flag for time
COT:
Papa Mike/Shirley – Willis Family, 2.0 in Roswell who lost both parents due to covid
Fondue Guy’s MIL recovering and Amanda!