Wed 7/21
AO: The Galaxy
When: 07/21/2020
QIC: Sparky
PAX (10): Wideright, Tweaker, Steamer, Seeker, Sprout, Cha Ching, Forrest, Percy and Wilson
Warm-O-Rama:
disclaimer
IC- STH’s 21x, Imperial Walkers 19x, Hillbillie’s 20x, Moroccan NC 20x, weed pickers 15x and Fickle Pickles 5x each side 2 times
Mosey for 1/2 mile to lower field for….
The Thang:
Doracides!!!!
Anchor 100 200 300 400 cumulative reps, with and with out lifting coupons
100 Overhead press
200 curls
300 heals to heaven
400 jump squats
Runner 2,4,8 burpees
mosey to flag for time
COT:
Papa Mike, Seekers neighbor-their 20 year old daughter killed in car accident, Tim g family-Pope Band Dad died unexpectedly sunday am 46 years old- left behind M and 2x 2.0’s (18 and 16), Shirley and Joanna