“The Wall”

Preamble:

The warmest, muggiest day of the year happened to be the day I pinch-hit for a fellow Pax nursing an injury at the Wreckicon.  Expecting more light to find my way around I guessed my way showing 9 Pax around the Wreckicon.

Warm-O-Rama:

We get a little warm-up mosey and some side action then jump into the following:

• SSH x20
• Hillbilly x20
• Mtn Climbers x20

The Thang:

The Field of Dreams is our first stop where we have 3 stops:

• Home Plate – 5 burpees
• Right field post – 5 T-bombs
• Left field post – 5 No-surrenders

We rinse and repeat with 10 reps each then again with 15 reps each.

We take a pause and do an old-fashioned base race where the winner gets a prize.  Race rules: Bear crawl to first, Crabwalk to 2nd, Bear to 3rd and Crabwalk home.  Gmonkey was the winner and got to pick the exercise to replace burpees – he chose DIAMONDS.  We do one more round of 20 Diamonds, 20 T-bombs and 20 No-surrenders to finish out.

Our next stop is to “the wall.”  YHC apparently only knew of one wall where the Rubiconians take advantage of multiple walls – we scamper around looking for my wall and finally find it near the playground where we partner up:

• Partner 1 does Donkey Kicks while Partner 2 runs to the bridge for 15 werkins.
• YHC audibles halfway through because of a slippery wall and we do dips at the playground mixed with werkins.

Time was running short so we head back for a short Mary session and finish up completely drenched.

COT:

Thinking about Pitstop w/ the renovation and future sell of his house.

Naked-Man Moleskin:

Always love coming to the Rube – looking forward to getting more folks out there next time I Q it up.  Keep on keepin on boys!