Balls & Planks

Preamble:

After an unsuccessful call out for big attendance on Slack the night before, 6 PAX got to work on a beautiful, cool summer morning.  Here is what went down.

Warm-O-Rama:

Mosey over to the hidden area between the baseball fields that we haven’t been to in a very long time.  There is a nice piece of grass that was perfect for SSH, Windmill & Imperial Walker.  Next we headed to the playground wall for some real fun.

The Thang:

• 60 seconds of Balls to the Wall (BTTW)
• 30 seconds of air chair
• 60 seconds of Forward Leaning Rest (FLR) aka Elbow Plank
• 30 seconds of wall chair
• 60 seconds of BTTW
• 30 seconds of air chair
• 60 seconds FLR
• 30 seconds of wall chair

Mosey to the main road for a Reverse Merpee Mile

• 10 merkins at every cross street
• 10 burpees at every speed hump

Mosey back to the pool parking lot for Island Suicides

Round 1:

• 5 American Hammers at home island
• 3 Bonnie Blairs at each island

Round 2:

• 5 Carolina Drydocks
• 3 Star Jumps

Indian run back to the flag for 3 MOM.

COT:

Prayers for the sadclowns around us that need something like F3 in their lives.  TNT message of the day was delivered by YHC.  A challenge to all PAX to push their own personal boundaries within F3 to get more involved, EH more sadclowns, etc.  Ultimate goal of enriching the lives of others by giving away the gift of F3.  4 posted for Coffeeteria, including HaHa and Nacho from Norseman.

Covert 2nd F Rubicon event next Tuesday night, check the Rube Back Channel for details.

Always an honor to lead this group of HIM.

Naked-Man Moleskin:

Heidi messaged me on Slack to say he overslept, hence missing the beatdown….TCLAPS for the personal responsibility.  Lumberg on vacation for the week.  Not sure about a few unnamed others……..