Pass the Baton for the second half of the Q at the Zoo! Now it’s my turn to help the PAX get stronger!
We start off with a a set of Goofballs X 20 IC to help shake off the morning chill. Now on to the Thang!
I thought I would share a little from what we got to experience at the Firehouse earlier this week:
The Quarter Pounder
Start at the goal line and run to the 25 yard line for 25 Plank Jacks
- back pedal to the end zone and get your Burpee token
run to the midfield and do 50 Lunges
- back pedal to the goal line and get two Burpee tokens
run to the far-side 25 yard line and do 75 Mountain Climbers
- back pedal to the goal line and get three Burpee tokens
run to the far-side end zone and do 100 SSH
- back pedal to the goal line and get four more Burpee tokens
get a quick ten count and then we do a little Dora with cheese
Dora with Cheese
I decided to go sideline to sideline, since we were using the girlfriends and half of the running was actually backwards with a Burpee token.
100 curls
150 squats
100 rocking big boy sit-ups
Mary
Why not finish the way we started the day, with a little “Sallie Up” doing Big Boy Sit-ups!
COT
Prayers for safe travels for the PAX on Spring Break