A Borrowed Boomer BOMBS Beatdown Back Blast

AO: The Hooch

When: 06/03/2020

PAX: Homer, Sunshine, Julious, Boomer, Scrooge, Ball Boy, Popper, Saint20, Doughboy, Zohan, Meatball, Splinter, Simba

QIC: Homer

Standard Disclaimer. You know your limits and yourself, modify where necessary. Go for form over speed. Don’t sue me.

Warm-O-Rama:

Mosey to Hurricane’s parking area. Imperial Walker, Copper Head Squat, SSH, Weedpicker. Mosey to parking lot adjacent Homer’s Donut.

The Thang:

No Donut in the plan this morning. Most of our time would be spent here with Partnered up BOMBS

  • 100 Burpees
  • 150 overhead press (intended to be overhead clap… close enough)
  • 200 Merkins
  • 250 LBCs
  • 300 Squats

American Hammer for the 6.

YHC has been wanting to do some intentional stretching and decided that some Popper lead YOGA would be a good idea. We ran through a few holds. Mumblechatter was good.

Mosey back to Hurricane’s brick wall. Mumblechatter about Homer’s Donut not happening. Good to know that the PAX cares.

Partner up for 10 V-ups (thank you, Doughboy for a proper demonstration) while partner Wall Sat. Switch up. Just enough time for 10 Star Jumps & Balls to Wall combo.

Mosey back to flag for a few minutes of Mary.

COT:

Prayers for PBS reopening in PTC this Saturday. Discussion of Saturday Ruck.

We’re heading to starbucks for some outdoors coffeeteria. Good conversations. Sunshine’s Pack’nPlay was amazing.

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