Mosey to the Pavilion
Warmup
-SSH, Hilbillies, Sun Gods, Finkle Swings
The Thang
Partner Dora 123
100 Derkins
200 Dips
300 Step -ups
Partner runs to the pine island and back.
20 count LBC IC
Next…….
11’s
Scoops and Burpees, duck walk the pavilion in between sets
next….
Tennis court suicides
backward run suicides
next……
2 rounds interval training 40/20 of: Squats, Mericans, LT Dans, OH Claps, LBC
MARY
Swimmers
Fire Hydrants
Rosilitas