6 to Honor #6

When: 12/11/2017

PAX: Scrooge, Flo, Sunshine, El Matador, Saint 2o, Boomer

QIC: Boomer

In case you didn’t know, Baker Mayfield is good at football. And he received an award (actually a lot of awards) this past week, but one stands out, the Heisman Trophy. Baker wears number 6, and it’s the 6th Heisman awarded to a player from the great University of Oklahoma. And 6 pax actually posted. So we had 6-6-6. YHC heard that’s a special number. Here’s what happened.

Warmup:

Warmup consisted in helping sweet Gracie Mills. Gracie is a resident at the senior citizens home right across the street. We noticed Gracie walking around the parking lot at 5:28 in her bathrobe and slippers. Flo and YHC ran over to the seniors home while the other pax helped her stay warm in Saint 2O’s truck. Once the folks had picked her up, we headed over the hill by JC High School. Sure glad God had us post there to help Gracie out.

The Thang:

BAKERS

  • 6 Big boy situps
  • 6 Ankle grinders
  • 6 Kraken burpees
  • 6 E2K
  • 6 Ranger merkins
  • 6 Star jumps
  • Mosey to top of the hill and back.
  • That was Round 1

Repeato but 2 rounds.

Repeato but 3 rounds.

6 reps of 6 exercises in 6 rounds for 6 pax for #6 who won #6. That’s a thing of beauty.

Indian run back in time for Mary. Flutter kicks, dolly, rosalita, American Hammer, reverse LBC, 1 minute low plank.

COT and BOM

Moleskin

  • Thankful for these pax willing to post on a cold Monday even when they cheer for the local team, not the beloved Oklahoma Sooners.
  • Prayers for health and greater impact.
  • True Measure of a Man discussion on Wednesday post beatdown. Don’t miss it.

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