Sprints and Stones Won’t Break Your Bones

Preamble:

Disclaimer delivered.

Warm-O-Rama:

Circle the park with Skulleys.

Hillbillys, Cotton Pickers, Side Straddle Hops, more Cotton Pickers.

Karaoke to the open field in front of the stage.

The Thang:

12 x 100 yard sprints

6 runs: every man for himself

6 runs: “catch the rabbit”–rotated pax with a head start, try to catch them.

120 to 240 second ab work between.

Grab a coupon, size of your head, and mosey to front field.

Circle-up, various group arm exercises for 15 minutes.

Return coupons, pick up toys, Mary to the 6:15.

COT:

Naked-Man Moleskin:

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