DORA 1-2-3 Sandwich

When: 12/01/2017

PAX: Virginia Slim, Smackdown, Thumper, AFLAC, Hattrick, I-Beam, Bayside, Jackalope, Squeegee, Bear, Doogie, Nomad, Maddog, Windex, The Big Short and Rusty

QIC: Circus

The Worst Show on Earth (Circus) was Q’d up for today and actually showed up. T-claps Circus.

Warm-up:
Mosey for a quarter mile to parking lot near the football field for 30 Merkins.
Mosey another quarter mile to the RAP pond for 15 Burpees.

The Thang:

The Sandwich:
Partner up. Buddy carry once around the pond.

Dora 1-2-3 with 100 Merkins, 200 squats and 300 LBCs. Partner A runs the distance around the pond, while partner B works on the exercises, switching roles after partner A circles back. Partner B then runs a loop around the pond, while partner A continues with the exercises. Alternate until both partners have accomplished the total number of reps.

Buddy carry once again around the pond.

Extra lap of running and audible exercise for six (that was me today).

Mosey back to parking near football field for 30 Merkins.

Race back to base in the direction from whence we came.

COT

Announcements:

  • Saturday Trail run (Hog Wallow) 0730 – waiting on daylight
  • F3 Pacers inaugural WO will be Q’d by I-Beam on Tuesday, 12/5/17 @ Roswell HS.  Shovel Flag somewhere in stadium parking lot. Come push the pace.
  • Shirt orders coming soon – waiting on link – Tclaps Smackdown for spearheaded the effort

Prayers:

  • Continued prayers for Sproket’s M – Surgery today went well, recovery ahead
  • Still have some guys on the IR list, prayer for a full recovery and they get back soon
  • Prayers for those that have falling off the group and that they are all doing fine and will find their way back for the much needed push of the fellow pax

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