Over Planned BD

AO: Bad Apple

When: 11/18/2020

PAX: PonyBoy, OneCall, Rusty, Brutus, Snax, Chalupa, Goat

QIC: Goat

Well…as usual. Q over planned his BD…but focused on keeping things simple.

Cold start to the morning, so QIC needed to get the group moving ASAP!

Warm-O-Rama:

Side Straddle Hops …then decided it was too cold, so we got started with moseying a half mile to the opposite side of Sweet Apple Park.

The Thang:

Once we arrived to the parking lot, we quickly jumped into the Thang.

11’s

10 Burpees run downhill 100 yards 1 rep then Shoulder Taps, then run back up 100 yards.

9 Burpees run downhill 100 yards 2 reps of Shoulder Taps, then run back up 100 yards.

…then continue until flipped.

 

Then we ran to the Pull-up Bar for another set of 11’s.

Commando Pull-ups and Dips on the bleachers.

And…time ran out.

We never got around to the other half of the BD.

COT:

Continued to pray for Sprocket, Zima, and Turbine for health and healing.

Praise for the new addition to Pony Boy’s family.

Naked-Man Moleskin:

Beyond grateful for the F3 family.

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