finally a planned Q

When: 11/12/2015

PAX: Mufasa, Boomer, Law Dog, Nacho Libre, Hot Sauce, Defcon 2, Darth Visor, T.V.A., Foghorn

QIC: Hickory Stick

The Thang

Mosey out to the area between the grass ball fields.  Still soggy…

Do a little warm-up, no LBCs or anything on your six.

Quick Mosey over to The Hill of Dreams.  No real dreams, just proximity.

Partner Up.

Hill Doras
100 Dry Docks
200 Reverse LBCs
300 Lunges (Scratch that, it’s a 45 minute show)  250 Lunges.

Short transition over to the Field of Dreams. Take a jog around the bases to loosen up the legs.

Partner up with a new partner for Lazy Doras.
Merkins (100 by 10) with partner holding plank, LBCs (200 by 20) with partner holding 6″, Squats (300 by 25) with partner holding air chair.

While waiting on the six and their proper form, 2 laps around the bases to loosen up legs again.

Setup for Indian Run 2 laps around the length of the field, the perimerter, the outside (but inside the fence), whatever you want to call it.  Indain Run but with weaving in between from back to front.

Quick 10 Count at home plate, then all you got to the Shovel Flag
6 MOM

COT

NMM
Where is Grits?  I even did Hip Dips today!
Hot Sauce’s socks he stole from the nanny on muppet babies didn’t help the shin splints.
We should probably really take a phone with us even when we don’t leave the park.  For emergencies, or the potential of an M going into labor.  Right Foghorn?
Darth Visor wins best dressed with his NOT RUNNING SUCKS shirt.  Where can I get that shirt?
T.V.A. back for workout #2, fighting the soreness.
The grief that Law Dog is taking for having Coffeteria prior to a 5:30 workout is hilarious.
Flo, get well but keep that stuff at home, we’ll see you in a few!
Mufasa seems to be back to his old self and looking 100%
A very “stout” performance by Nacho Libre and Boomer.

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