Elections Have Consequences

When: 11/09/16

PAX: Boomer, Chipper, Sneakers, Piggie, El Matador, Sunshine, Mr. Drummond, Captain Stubing

QIC: Boomer

8 Pax climbed out of the fartsack and shook off the post-election cobwebs. Unfortunately, elections have consequences as the pax discovered. Here’s what happened.

Warmup

  • Mosey to the right instead of the left. Could you say YHC had a mandate to move the pax to the right?
  • SSH, cotton pickers, squats

The Thang:

Mosey to the track. Stop along the way for burp and merk. Up to 10. Keep moseying. Partner up at the track. One partner runs a lap while other performs exercises that spell

TRUMP

  • 50 Taps (shoulder taps)
  • 100 Reverse LBCs
  • 150 Under the fence merkins (dive bombers) A real pax favorite.
  • 200 Merkins (cut to 100 merkins and 100 monkey humpers)
  • 250 plank jacks (shortened for time)

Indian run back with stops for bear crawls, lunges, and crab walk. No time for Mary.

COT and BOM.

Moleskin:

  • Great work by all. Pax are getting stronger. Piggie quietly getting stronger and faster.
  • Prayers for Flo and family.
  • The Dab has the Q on Saturday at Norcross. Post and keep getting stronger.

 

Leave a Comment