Some of the best weather we’ve had was the setup for a cinder-filled beatdown.
We mosey to grab TWO cinders each then head to the football field for some quick weedpickers and SSH.
Now it’s time for action. We did the following:
Goal Line: 100 shrugs
10 Yard Line – 10 plyo-pushups
20 – 20 each arm pulling up
30 – 30 dips
40 – 40 calf raises
50 – 25 derkins and 25 erkins
Rinse repeat going back down
After the 6 came through it was time for a farmer carry race. Foley proved to be the champ and grip strength proved to be the loser. We take the cinders back and take the stairs up n down before some quick Mary and Recover.
Prayers for all the Pax on the IR – stay smart and safe out there.
Starting to really enjoy the Atlas and Q’ing at the atlas. Always great guys!