Cinder Twins
AO: Atlas
When: 10/22/2019
QIC: Bronco
PAX (6): Frodo, Foley, Windex, GOAT, Gmonkey
Preamble:
Some of the best weather we’ve had was the setup for a cinder-filled beatdown.
Warm-O-Rama:
We mosey to grab TWO cinders each then head to the football field for some quick weedpickers and SSH.
The Thang:
Now it’s time for action. We did the following:
- Goal Line: 100 shrugs
- 10 Yard Line – 10 plyo-pushups
- 20 – 20 each arm pulling up
- 30 – 30 dips
- 40 – 40 calf raises
- 50 – 25 derkins and 25 erkins
- Rinse repeat going back down
After the 6 came through it was time for a farmer carry race. Foley proved to be the champ and grip strength proved to be the loser. We take the cinders back and take the stairs up n down before some quick Mary and Recover.
COT:
Prayers for all the Pax on the IR – stay smart and safe out there.
Naked-Man Moleskin:
Starting to really enjoy the Atlas and Q’ing at the atlas. Always great guys!