PAX: Leon, Suds, Sunshine, Sasquatch, Ricky Martin, Novacaine, Diablo, Major, and Stripper
Stripper’s first show in a long time, featured a round of strength coupon exercises that caused Suds to say, “I’m at Gold’s Gym“
Some stuff was done.
The Thang: “Golds gym” 4 rounds, 20 reps
Merkins, werkins, diamond merkins, merkins
Coupon low slow squats
Curls (just last two rounds
400 m relay
Divided the pax into three teams of three and spread out on the track, unequally, sorry group 3, for a breezy 400 m relay with men doing whatever exercise seemed “right in their own eyes” (see link above) while they waited for their run.
Leon, a spry 53 yr old WAR DADDY, took us out.
First an update on an announcement from this morning, I need a couple available men to help me to move a precious green egg from one Dunwoody house to another this afternoon at 5 PM. The big green egg belongs to Dunwoody High School graduate/UGA student, Allie Womble. she inherited it from her dad who passed away this summer, he was about my age.
I envision this taking less than an hour and plan to complete the afternoon with a stop at Moondog growlers, probably around 545. Join me even if you can’t help with the job.