King of The Hill

AO: Hot Springs

When: 10/16/2020

PAX: Focker, Tech Support, Lil Hurt, Updyke

QIC: Pinkey

The group was surprised by Lil Hurts appearance, apparently his cornhole league is more of a drinking league

Warm-O-Rama:

Moseyed to the basketball court, for some SSH, Hillbillies, Weed Pickers, Arms Circle, and Covids

The Thang:

Stayed on the basketball court for a set of Chamberlains

25 merkins, 25 squats, 25 LBC’s, 25 USA Hammers, Suicide (repeat 4x)

Moseyed to the bench for a set of 20 jump ups

30 yards of lunges

Moseyed to bottom of Elkins Hill, 10 burpees run to top 15 big boys (repeat 3x)

30 yards of lunges

Moseyed back to the bench for a set of 20 jump ups, 30 Jack and Jills, and Jump ups till fail

Moseyed back to the flag

COT:

-Grateful the kids are back in school

-Prayers to be the men we should be

-Lots of chatter about the BAMA/GA game

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