Chilly start, but awesome morning as 10 PAX showed up ready to work it out!
Quick mosey around the park and back to the flag for warm up’s and the opportunity to shed some layers if desired. All X 12
Mosey to field by the Dog Park
50 Yard Sprint, followed by 20 Merkins
Sprint back, 19 Merkins, continue down the ladder to 1
Zombie Walk- Indian Run around the field
Walking lunges around the first half, Frankenstein’s around the 2nd half- Indian Run the entire time
Plank Hurdles- Divide into 2 groups of 5
1st PAX sprints 10 paces, planks
2nd PAX sprints, hudles the first, and planks, etc. Length of the field and back
Mosey to the hill by the FOD for Triple Nickels.
up the hill, 5 burpees, down the hill, 5 reverse LBC’s, repeat 5 X
6MOM: all x 15
Congratulations to Crack and Firebird on new additions to their families! Prayers for peace and sporadic sleep opportunities!
Prayers for protection, healing, and peace for Boomer’s wife, Kristen, for Doctor visit today for thyroid condition
Prayers for Sketchy for will power, endurance, and excitement for his fitness challenge
Clean up at Wills Park scheduled for 7:30, immediately following Saturday morning workout. Plan on 2-3 hours or as long as you can stay.