Maybe I’m being insensitive

When: 10/06/15

PAX: Law Dog, Hot Sauce, Nacho Libre, Darth Visor, Defcon 2, Pink Panther, Mufasa, Trojan, Boomer, Diesel, Mr. Jingles, Foghorn, No See Um

QIC: Hickory Sitck

Got a little nervous about the attendance, but wound up having a solid 14 PAX in the Rubicon.

Warm Up
Jog out to the field
SSH
I-Walkers
Squats
Merkins

Mosey to field by the Dog Park

The Ark Loader
Bear Crawl x 50 yards
Backwards Bear Crawl x 50 yards
Frog Squat/jump x 50 yards
Jog it back to the line
Duck Walk x 50 Yards
Jog it back to the line
Earthworm x 50 yards
One legged Bear Crawl (right leg up) x 25 yards
One legged Bear Crawl (left leg up) x 25 yards
Jog it back
Walking lunge x 50 yards
Bear Crawl Karaoke (right) x 25 yards
Bear Crawl Karaoke (left) x 25 yards
Crab Walk x 25 yards
Backwards Frog Squat Jump x 25 yards jog it out.

Mosey to the Field of Dreams
Pit stop at the planters for some dips, stepups, slow dips.
Continue mosey

Four Corners
Corner #1 – 10 Table Tops
Corner #2 – 20 Merkins
Corner #3 – 30 Squats
Corner #4 – 40 Rosalitas
Repeat:
Corner #1 – 10 Table Tops
Corner #2 – 20 Dry Docks
Corner #3 – 30 Plank jacks
Corner #4 – 40 Reverse LBCs

Leave field, unlock the gate, sprint to the parking area.

Exactly 6MOM

COT

NMM
Great job by all pax.

Good to see Mr. Jingles and Hot Sauce back!
Thanks to Trojan for letting me wear his watch, but now I want one!
Thanks to Boomer for opening up the shirt market out of his car once again.
DV was on “sketchy time”
Nice to see DC2 now at the front of the pack on the run out to the field!
Pink Panther in week 2 got a buddy in an EH, welcome Diesel!

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