Arm Day – 3 rounds of FUN!

AO: The Galaxy

When: 10/06/2020

PAX: Sparky, Steamer, Tweaker, Fondue Guy, So So Def, Knit Wit, Gameboy, Shneaky, Spring Break and Cha Ching

QIC: Wideright

Warm-O-Rama:

disclaimer and mosey for warm up to upper lot, IC:

15x hillbillies, weedpickers, abe vagodas, arm cirles, hugs and finkles

grab a lifting coupon and head to pavilion

The Thang:

3 rounds/7 exercises/840 reps:

5-10-15-Pull ups

10-20-30-Dips

15-30-45-Skull crushers

20-40-60-Over head press

25-50-75-rows

30-60-90-curls

35-70-105-bench press

return coupons, mosey to flag for Mary and TIME!

COT:

Kyle and Rita, Sparky’s FIL “AL” and healing, Pap Mike for test/MRI results on kidneys and liver

SYITG

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