Dropping BOMBS

When: 9/13/16

PAX: Defcon 2, Hickory Stick, Mufasa, Cookie, Dosido, Green Bean, Miller Time, Nacho Libre, Wings, Mash, So so def, Murdoch, Big South, Foghorn

QIC: Peanut

We had a great turnout Tuesday at the Rubicon with 15 PAX!

We warmed up in the parking lot because Big South complained about his shoes getting wet last time.  Then moseyed to the pavilion for One Minute Drills.

One minute each – OYO – Mercans, Big boy sit ups, Step ups, Jump Ups, Dips, Toe taps, American Hammer, Dercans.

Mosey to FOD, partner up for BOMBS. This took the rest of our time together but it was an excellent workout.

Atlanta AOs will be having a Convergence on Oct. 1st. Be there.

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