A ruck, a hill and some headlamps

AO: The Norseman

When: 08/20/2019

PAX: Mayhem, Miller Time, Groupie, Nacho Libre, Ha-Ha, Callahan

QIC: Callahan

Warm-O-Rama:

Ruck to the pavilion at the top of the hill for a quick warmup:

SSH

Weed Pickers

Imperial Walkers

The Thang:

Rucked behind the wall du dip to the dirt path through the woods.  After the path ended, we hit the road on the way to Nachos favorite “little hill”.  Along the way we had stops for squats and lunges were performed at the bottom of the hill.  Rucked back to the flag in time for two minutes of Mary.

Flutters while holding the ruck overhead

Dollys

COT:

Looking forward to GrowRuck this weekend!  Continued prayers for Stu and fam.

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