Need a way to atone for a Holiday Weekend’s transgressions? We found it; sweat.
After a mosey around the exterior of the football field along the path, we circled up for some SSH, Abe Vigodas and Nancy Kerrigans.
1st set of “Elevens” on the picnic tables between the football fields: derkins / step ups with leg raises and reverse lungs
Mosey to the football field for:
DB drill suicides w/LBCs – yards along with reps, 20/40/60/80/100
2nd set of Elevens with Spidermerkins / V-ups
Cirlce up in the endzone for “squats in the round” – each PAX side planks while we bang out 20 squats
Runnin’ Down A Dream – Tom Petty
Paint It, Black – The Rolling Stones
Tightrope – Walk The Moon
My Name Is Thunder – Jet
Rock and Roll – Led Zeppelin
La Grange – ZZ Top
Jungle Love – Steve Miller Band
1901 – Phoenix
Working for the Weekend – Loverboy
The A-Team – Daniel Caine Orchestra
Madman – Silverchair
Partyman – Prince
Sirius, Chicago Bulls Theme Song – The Alan Parsons Project
Sweet Emotion – Aerosmith
Continued prayers for Snowman’s family after the passing and funeral for his younger brother. Prayers for job searches for furloughed and unemployed.