4 corner bear crawl?

AO: Firehouse

When: 06/18/2020

PAX: Crystal, Dash, Howser, Skynyrd, Reuben

QIC: Reuben

A cool summer morning at the Firehouse. 5 HIM were ripe and ready for a morning beatdown.

Warm-O-Rama:

A quick mosey around upper parking lot and some headlights in the distance. It’s Dash……better late than never.  We circled around to pick him up for warm up!

  • SSH
  • Windmill
  • Toy soldiers
  • Good morning

The Thang:

  • Head over to soccer field A for 4 corners. 3 rounds:
  • C1 Diamond merkins x10
  • C2 shoulder taps x 20
  • C3 Maktar N’jys x 30
  • C4 regular merkins x 40

Round 2—> Lt Dans, Lunges, squats, leg lifts

Round 3—> BBS, Peter Parker’s, plank jacks, LBC’s (the caveat on this round was taken with some groans from the peanut gallery…..each goal side line was bear crawl to the other side)

 

Thang 2

Head over to the rock pile after a quick 10 count and grab some coupons for a little Dora:

Partner up! We had a group of 3 and 2 for some combined exercises:

50 full curl

100 skull crushers

150 over head press

P1 runs to 2nd light post. P2 does exercises. Rotate.

 

COT:

Round robin of Mary:

  • Flutters (Crystal)
  • toe touches (Howser)
  • Freddy Mercury (Dash)
  • LBC’s (Skynyrd)
  • Superman (Reuben)

Naked-Man Moleskin:

Great morning gentlemen!

Prayers for traveling PAX and Reuben’s mother in law with recent cancer diagnosis.

 

SYITG

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