Charge the hill

AO: The Galaxy

When: 05/26/2020

PAX: Percy, Steamer. Wilson, Sparky, Blue. Wideright. ChaChing, SoSoDef, Fondue Guy

QIC: Fondue Guy

A welcome back from Memorial Day beat down!

Warm-O-Rama:

SSH
Sickle
Weed Picker
Arm circles
Moroccan Night Club

The Thang:

Mosey around the park and up to the upper parking lot
Four Corners
10x Merkins
20x WWII Sit-ups
30x Squats
40x Lunges

Mosey to the base of hill for 11s
Plank for team at botton for Merkins
Charge the hill
SSH at top until all team members take the hill
run down the steps and plank for the 6 before next set of merkins

Dora
200x Curls with coupon

Mosey to the flag

 

COT:

Prayed for Valerie who passed away this morning! Lifted up PAX parents and families.

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