F3Alpha backblast 4-5-16

When: 04/05/16

PAX: DC2, Foghorn, Darth Visor, Hickory Stick, Dosy Doe, Bronco (FNG / DC2 invitee)

QIC: Cookie

7 PAX in attendance on this beautiful Tuesday morning of spring break week (AKA best week of sports – Final Four, Braves & Masters).

WARM-UP
Mosey to back parking lot flag
side straddle hop
windmill
imperial walker
Mosey to Field of Dreams, sports inspired warmup
Bobby Hurley – squat, slap floor, jumpshot
Nolan Ryan – side plank, one hand in the air, punching motion back to other arm as if you are hitting Robin Ventura in a headlock.  Reverse sides after 10
Morning (3) Wood – one hand raised, getups without using arms or hands, 2 sets of 10
THE THANG
Caddyshag – partner carry around bases, switching at each base.  2 rounds (FNG & Darth had a fun rodeo ride & fall)
-Mucho Chesto Cycle
-merkins at home base, bear crawl to 1st (plank for the 6’s at each base)
-wide merkin at 1st, crab walk to 2nd
-diamond at 2nd, reverse crab to 3rd
-stagger at 3rd, cheetah crawl home
-opposite stagger at home
-rinse & repeat
Sprint to flag for some Mary
-ring around the Rosy (Freddie Mercury, Dying Cockroach, Leg Climb, Twisted Pretzel, LBC)
NAKED MOLESKIN
-good times were had by all
-welcome FNG Bronco
-prayers for Darth’s uncle who passed
-2nd F announcement for 5 year anniversary events: Thurs April 14th at Jekyll Brewery & Sat April 16th Family Event at Flo’s neighborhood pavilion

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