Skip to content
F3Alpha
  • Locations
    • F3 Alpha Locations
      • All Locations
      • Alpharetta & Milton
      • Cumming & Dawsonville
      • East Cobb
      • Johns Creek
      • Roswell
    • F3 Alpha Schedule
    • F3 Nation Locations
  • PAX Resources
    • Post BB
    • Newsletter
    • Calendar
    • Q Sheet
    • FNG Form
    • Exercises (Alpha Exicon)
    • Exercises (Nation Exicon)
    • Lexicon
  • Backblasts
  • New to F3?
    • What You Need To Know
    • What is F3?
  • Contact Us

Day: April 25, 2016

11’s on the Hill and Burp and Merk to go

beatdown on 04/25/16 by Boomer

8 Pax started the week with a #drp. Swiss and Simba almost missed us, but they arrived just in time to not miss any of the fun. Here is what happened. Warmup: Quick warmup lap SSH Cotton Picker Merkin Squats Mountain Climbers The Thang: Mosey north on 141 stopping at …

Read more11’s on the Hill and Burp and Merk to go

BB Search

Calendar

April 2016
S M T W T F S
 12
3456789
10111213141516
17181920212223
24252627282930
« Mar   May »

Recent BB

  • What the L? L Q!!

    What the L? L Q!!

    July 19, 2025
  • Finer Things Club

    Finer Things Club

    July 19, 2025
  • Some letters are more silent than others

    Some letters are more silent than others

    July 19, 2025
  • Morning Detour Route

    Morning Detour Route

    July 18, 2025
  • Queensbury Ruck

    Queensbury Ruck

    July 18, 2025

F3 Alpha Strava


Recent Backblasts

  • What the L? L Q!!

    What the L? L Q!!

    July 19, 2025
  • Finer Things Club

    Finer Things Club

    July 19, 2025
  • Some letters are more silent than others

    Some letters are more silent than others

    July 19, 2025
  • Morning Detour Route

    Morning Detour Route

    July 18, 2025
  • Queensbury Ruck

    Queensbury Ruck

    July 18, 2025
Serving the North Fulton Area