Punch Bowl II

AO: Big Creek

When: 03/20/2018

PAX: Swiper, Snake, The Wiz

QIC: The Body

Mosey around the kidney bean and down to the track.

Warm-up

  • SSH
  • Finkle Swings
  • 11’s Dips and Burpees

 

The Thang!

Mosey over to the skate park for a Punch Bowl!

  • Sets of 1:1 up to 5:5 and back down to 1:1 Mercans and Groiners, between each set climb down into the bowl of the half pipe and back up. Easy right!
  • On our six for LBC recovery
  • Brisk mosey to the parking lot for suicides and bear-crawl suicides
  • Mosey to the rock pile for curls, skull crushers and OHP
  • Introdeced a new routine of alternating inverted toe tuoches
  • Indian run to the Flag

 

  • Around the horn with Rosalitas, Box Cutters, and V-sit.

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