Mosey around the kidney bean and down to the track.
- Finkle Swings
- 11’s Dips and Burpees
Mosey over to the skate park for a Punch Bowl!
- Sets of 1:1 up to 5:5 and back down to 1:1 Mercans and Groiners, between each set climb down into the bowl of the half pipe and back up. Easy right!
- On our six for LBC recovery
- Brisk mosey to the parking lot for suicides and bear-crawl suicides
- Mosey to the rock pile for curls, skull crushers and OHP
- Introdeced a new routine of alternating inverted toe tuoches
- Indian run to the Flag
- Around the horn with Rosalitas, Box Cutters, and V-sit.