Bhuail lá Naomh Pádraig síos

AO: The Galaxy

When: 03/17/2020

PAX: Blue Cha-Ching Foundue Guy So-so def Sparky Wideright Tweaker

QIC: Tweaker

Image result for irish

It’s 5:30 on a gloomy rainy St. Patricks day.  What’s better than a Irish themed beat down.

QIC setup a playlist as usual

  1. Finnigans Wake – Irish Drinking Songs
  2. Oi Oi Oi – Dropkick Murphys
  3. Streams of Whiskey – The Pogues
  4. Seven Deadly Sins – Flogging Molly
  5. I’m Shipping up to Boston – Dropkick Murphys
  6. Drunken Lullabies – Flogging Molly
  7. The Sick Bed of Cuchulainn – The Pogues
  8. Devils Dance Floor – Flogging Molly
  9. Dirty Old Town – The Pogues
  10. What’s left of the flag – Flogging Molly

 

Warm-O-Rama:

  • 17 SSH
  • 17  Weedpickers
  • 17 Abe Vigodas
  • 2 mini laps around the upper Galaxy stopping for eight rounds of O’ Bonnie Blair

The Thang:

Four Leaf Corners

  • 1st Corner 10 Burpees
  • 2nd Corner 10 Burpees 20 V-Ups
  • 3rd Corner 10 Burpees 20 V-Ups 30 Jump Squats
  • 4th Corner 10 Burpees 20 V-Ups 30 Jump Squats 40 Merkins

The plan was to escalate and desescalate the above but an O’Malley was called and we moved on to a haon déag (elevens)

A haon déag

  • Dips \ Derkins
  • Step ups \ Squats
  • WWII Situps \ Chin-ups

 

COT:

Prayers for those recovering from Cancer

Prayers for all effected by Covid19

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