Bhuail lá Naomh Pádraig síos

Preamble:

It’s 5:30 on a gloomy rainy St. Patricks day.  What’s better than a Irish themed beat down.

QIC setup a playlist as usual

1. Finnigans Wake – Irish Drinking Songs
2. Oi Oi Oi – Dropkick Murphys
3. Streams of Whiskey – The Pogues
4. Seven Deadly Sins – Flogging Molly
5. I’m Shipping up to Boston – Dropkick Murphys
6. Drunken Lullabies – Flogging Molly
7. The Sick Bed of Cuchulainn – The Pogues
8. Devils Dance Floor – Flogging Molly
9. Dirty Old Town – The Pogues
10. What’s left of the flag – Flogging Molly

Warm-O-Rama:

• 17 SSH
• 17  Weedpickers
• 17 Abe Vigodas
• 2 mini laps around the upper Galaxy stopping for eight rounds of O’ Bonnie Blair

The Thang:

Four Leaf Corners

• 1st Corner 10 Burpees
• 2nd Corner 10 Burpees 20 V-Ups
• 3rd Corner 10 Burpees 20 V-Ups 30 Jump Squats
• 4th Corner 10 Burpees 20 V-Ups 30 Jump Squats 40 Merkins

The plan was to escalate and desescalate the above but an O’Malley was called and we moved on to a haon déag (elevens)

A haon déag

• Dips \ Derkins
• Step ups \ Squats
• WWII Situps \ Chin-ups

COT:

Prayers for those recovering from Cancer

Prayers for all effected by Covid19