PAX: AFLAC, Zima, Switch, Crablegs, Windex, Goat, White Claw, Dead Beat, Juul, Turbine, Backside, SellOut, Rooney, Squeak, Miller Time, Wide Right, Bieber, Bear, Raider
I’ve been looking forward to getting back into a more regular beat down routine now that the marathon is over. Wanted to focus on straighten and high cardio so had a little circuit routine planned for the morning. The regular dedicated PAX showed up and the typical fart sackers like Bronco slept in.
Ran up to upper parking lot and did a warm up of:
Started off down by the playground. The group did the first circuit all together:
Merkins – 20x at the playground
Curls with coupons – 20x at the rock pile
Overhead presses with coupons – 20x
Donkey Kicks – 20x at the baseball field fence
Dips – 20x at the wall
Calf raises – 20x
Sprint up the hill
Jump squats – 20x at the top of the hill
Burpees – 10x by the top of the stairs going down to the park
Pull-ups – 5x at the playground
Rinse and repeat until the Q calls the activity.
With 10 mins to go, Q had everyone meet at the rock pile to do a little Captain Thor routine of 4 American hammers to 1 Big Boy sit-up. Group started at 1 and worked there way all the way to 10 with the help of Miller Time not letting the Q short the last 10 Big Boys.
Quick sprint back to the flag and time was called.
Prayers for my brother in law. He has advanced liver cancer and has a long road in front of him.
Thankful for these men that are in and part of my community.