PAX: Tweaker, Baby Face, Blue, Venus, So So Def, Cha-Ching, Wide Right, Sparky, Yahtzee, Turbine
All the fair weather fans were out for an almost muggy February day.
As YHC scrabbled to get organized for the beatdown, the PAX assembled for obligatory mubblechatter. At the strike of 5:30 we mozy’d three-quarters of a lap around the track and assembled in the field for some warm up (in cadence):
– Side straddle hop
– Weed picker
– Hillybilly (not so much in cadence because YHC can’t keep a beat)
We brought out an old but a goody – ALARMs. Each set consisted of 35 reps of the exercise. After each superset the PAX completed a lap around the track.
– Shoulder Press
– Bonnie Blairs (single count)
– American Hammers (double count)
– Rocket Dips (single count)