Climbing the SUGAR Hill.. well almost!

AO: The Coliseum

When: 01/15/2021

PAX: Long Haul, Simba, FNG "GEO", Smoked, Gilligan, Radar

QIC: Radar

Radar did a short 15 minute BD warmup Run.

Warm-O-Rama:

Short Mozy, with Active stretching mixed in. butt kicks, lunges…

2 sets of 10 Reps each: Box Cutters, Freddy M’s, LBC)

The Thang:

Up&Down
Repeat  5 times (with varied counts) on your own:

10/20/30/20/10x Burpee on the stage,
box jumps up Bowl (modify: run up stairs),
20/40/60/40/20x SSH at top of HILL,
Run Down Bowl,
10/20/30/20/10x Merkins on the stage,
Mozy around the pond (modify: Quarter-way down & back)

ABs
Each member of PAX picks one & counts. Included Pickle Pushers, Monkey Humpers, Freddy M’s, Planks, Dying Cockroach, BBS…

COT:

Pray for our Community and for our families, We need leaders and people to be a light into our world. Keep our families healthy and safe.  Give our country peace and love.  This group has been placed into our lives for a purpose.

Naked-Man Moleskin:

Quote of the day.. “If you are not pushing yourself beyond your comfort zone you are not growing!”

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