From the Outgoing Nantan, Cookie YHC is honored and humbled to have served as F3 Alpha Nantan the past 2 years. When Ha-Ha passed the torch to me in May 2020, I knew I had big shoes to fill. Despite the challenges early on with Covid, we pressed forward as …
Convergence Start: 6:30AM (arrive by 6:25)Pre-Ruck: 5:30AMPre-Run: 5:30AMParking: Around the loop in the lots near the tennis courts (see map image below) 3rd F OpportunityWe are going to add a 3rd F component to the convergence. Many of you know that we partner with the men over at No Longer …
Good riddance April 2020, Hello May! I don’t know about you but the quarantine has been wearing me down. Sooner or later everything will open back up. We are looking at the first phase of opening for F3 Alpha workouts. Disclaimer: We are not professionals. For guidance on proper social …
Rough Skies make Good Pilots Rough Skies Make Good Pilots Are you happy? Or, are you joyful? Is there a difference between joy and happiness? This year at the QSource meetings we have been working our way through F3’s manual of virtuous leadership, The QSource…
Let’s play a game. Pretend you can change anything about yourself you wanted to. Just a magic wish from the Genie…..
A year ago as I took the reins as Nantan of The Alpha region I issued a challenge to you all to
push boundaries. To push the boundaries of your Fitness, Fellowship and Faith. As part of that
challenge I urged you to step out and help spread F3 from I-75 to I-85….
We get out in The Gloom to improve ourselves physically. Originally we come for ourselves. For a free workout. To get our bodies in order. But soon we find out that we need more than just exercise…….
Nantan Corner – Be the Bacon Do you like bacon? You probably do. It is good by itself and makes other foods better by its addition. Bacon wrapped steaks, baked beans with bacon, bacon bits in salad and if you are lucky bacon slices on salad. Bacon, egg and cheese …
