What else could I be talking about? The new(ish) workout. When: Tuesdays 0530-0615 AO: Publix, downtown Alpharetta, store #556 Workout: the Witch and the Wardrobe Foghorn gave an intro that is way better than I can, so I will answer the remaining questions. Yes. Probably. Hadn’t thought about that yet. …
Warm-Up: Mosey around the parking lot and circle up for 20SSH, 10 Imperial Walkers and 10 Merkins. The THANG: into the darkness of the track dividing into 2 groups of 11. One group started at the 0 and the other at the 200 meter line. Each group advanced AMRAP around …
11 Pax awoke from a turkey and pie-induced coma to take the drp Saturday morning. YHC hopes they were not disappointed. Here’s what happened. Quick warmup with SSH, cottonpickers, merkins. Mosey with a snake Indian run around the park to the playground. The Thang: Lazy 11’s Round 1: Pullups and …
The Wreck had a delayed start for the post-Thanksgiving feasts and YHC showed up at 0530 for some pre-WO setup. Pulled in the parking lot to two Pax hammering out some Imperial Walkers. Two out of towners, Gingivitis that has become a regular when in town and Huggie Bear. YHC …
It was about 7pm last night as we were hanging around the fire pit at Bloodhounds house that the YHC found out that he was going to be Qing this morning. Through an unfortunate fall by Bloodhounds youngest 2.0, YHC was pretty certain that he would be taking up the …
A Fantastic 4 post at The Rubicon for The Thanksgiving Day Recon. Each man driving over there wondering whether he’d be the only one, and as Qs are, each had a plan if there was no one else there. Funny how it takes individuals to make a group. YHC pulled …
YHC led 10 faithful PAX, including 1 2nd time poster, J.P. James (aka The Penguin). At HotTinRoof, an FNG must return before getting a nickname. YHC was feeling run down from a weekend of F3 posting a debauchery in Caesar’s Head, SC, and posting Tuesday (bad idea), but I had …
Given the time of year and it being my VQ today’s beatdown had a Thanksgiving theme. Where my creativity lacked the PAX stepped in with some good mumble chatter to keep the theme alive. Warm Up: “Second Helping Hops” (aka SSH) x 15 IC IW (there was some mumble chatter …
“Every time you train, train with the motivation and purpose that you will be the hardest person someone ever tries to kill.” – Tim Kennedy One day after he was officially released from IR, YHC thought it was a fine time to be thankful and honor the services of Lt. Michael …
6 PAX made it out for YHC’s version of Thanksgiving prep. Sunshine was first on the scene, excited and ready! We did the typical mosey around with Cotton Pickers, Imperial Walkers, Squats, and SSH’s for a warmup. Mosey to the church parking lot got us ready for this: T: Tooth …