Its national championship Monday, 5:30am and 30 degrees. six men ready to get better. This morning we have a Dog/Tide inspired beatdown. Warm-up Start with a mosey around the parking lot. 20 SSH 10 slow lunges – we are all soar from the Saturday convergence beatdown. 20 merkins 20 squats …
14 packs joined another sub-freezing workout at the Wreck. It started out with the years first Moby’s Flowers (Bring Sally Up) doing the traditional squats during the song. We moseyed to steps where we did 20 calf raises per leg/calf. This was followed by 20 step ups right leg, 20 …
Read moreHouse of Cards – Minus Sexual Harassment (for the most part)
Laughin’ and a-runnin’ hey hey Skippin’ and a-jumpin’. (and kicking) In the misty mornin’ fog with Our, our hearts a-thumpin’……….. Read more: Van Morrison – Brown Eyed Girl Lyrics | MetroLyrics Warm Up – SSH – Alt Russian Soldier Kicks – Mosey to high knees and butt kickers. The Thang: …
Our new Hickory Flat F3 AO had 23 PAX post today! Today we focused on the GLUE of F3. It’s easy to get someone out for a free workout — we call it putting the “Emotional Headlock” on a guy. But for most F3 guys, the reason they keep showing …
Four PAX braved the 19-degree heat for a record breaking beatdown at the Wreck. First, this was the smallest number of Wreck-men to conquer the fartsack and brave the gloom for the First F. For seconds, this was the coolest 45 minutes of beatdown to date. Frigid comes to mind, …
10 PAX braved the single digit wind chill to humble me yet again. But today was extra special for YHC… WARMUP -quick lap around the parking lot -mosey over to the side parking lot for SSH, Hillbilly, Cotton Picker -mosey across street THE THANG -miles and merkins -10 merkins at …
YHC was joined by 3 “new” brave souls. Not the fartsackers of today that joined on Tuesday, but 3 new guys who apparently can’t read a thermometer, or just did not care. In any event, they blessed me with their prescience. Warm-O-Rama: Unconventional Mosey to get the blood flowing as …
The pax awoke to a balmy 23 degrees this morning which was about double the prior day when YHC decided to fartsack in lieu of a return to the Rubicon. The warm(er) weather and dry conditions made for no excuses for any further delay to burning off the excesses of …
Warm-up: 30 x Side Straddle Hops 15 x Cotton Pickers 12 x Windmills The Thang: After we were warmed up (easy to do in 23 degree weather), we Death Marched (Indian Run with Burpees) around the back of the baseball fields to the football field parking lot. …
Got the call out of the bullpen Ricky Vaughn style today – Thanks, Dori, and hope your wheel heals soon! Long week with super cold temps, a new AO launch, and other suspect excuses limited the PAX this morning. Or it was the pre-blast “wheel ‘o pain” promise that scared …