15 Pax posted for a misting windy morning where some were a little underdressed and ready to mosey. Stepping in for Mufasa with the Q, YHC decided on a improv non stop movement session. So off we went to the tennis courts building for some SSH and several rounds of …
F3 Dunwoody was happy to welcome back Moses after his winter hiatus, along with 3 other brave lads, for a very different sort of a Manhole beat down. (unless you were there the last time that i did this) Warm-O-Rama : Lean and stretch to the left, lean and stretch …
Warm-up SSH Hillbillies Sun Gods forward Sun Gods reverse The Thang! Mosey over to select two coupons and then to the pavilion. 50 SSH 25 LBC 25 Freddy Mercury 25 LBC 25 Freddy Mercury 50 SSH 60 sec wall sits 25 squats w/ overhead press 25 left leg lunge w/ …
12 men got what they paid for on an early Monday morning, 60 degrees with a mist! Honor to lead you men this morning. We can not do it alone. We need each other. Today we all worked together to make it though the beat down. Welcome FNG Khakis! (Mich St …
In our modern, mostly comfortable, technology driven, often predictable lives, it’s mornings like these that make us feel alive and bring adventure back to everyday life! It was cold and nasty and raining and it was awesome! 10 Pax showed up to pump some iron. No legs today as QIC …
It began as a nightmare….sometime in the wee hours of the night I vividly remember waking up looking at my watch clearly seeing 5:28 and I was still in the fartsack! Oh no! I got up, my M said, someone is calling you. To my dismay it was BabyFace asking …
Valentine’s Day is right around the corner, so we used today to work on strengthening our hearts in preparation. 7 PAX showed up for a cool wet morning in the gloom. We started off the morning with a quick mosey up to the circle. Warmup with IC hill billy, weedpicker, …
Pulling into Caney Creek with the bed of your pickup truck full of bricks is always a great way to start your Wednesday morning. Getting out of my truck I saw a few more people than usual! Welcome two FNG’s from the Bound, Biscuit Barn and Mulligan. The warm …
YHC has definitely proven that he was no Nicolas Tesla. Note to self: Do not bring electrical widget to BeatDowns with 90% chance of precipitation. We did close the circuit and let the energy of the PAX flow. While we had a charged atmosphere YHC remain convinced that the PAX …
Ten PAX ditched the fartsack for the gloom and closed out the work week with a Friday beat down led by YHC. 5:30a we mosey to the parking lot adjacent to the turf fields. Warm Up SSH Imperial Walker Toy Solider Abe Vigoda Merkins BB Sit Ups Mosey to the …