It was a cold and windy morning in the gloom, which prompted many a-fartsack as 13 intrepid PAX joined YHC for a Wednesday beatdown at the Kodiak. Sticking stubbornly to YHC’s theme of each workout being based on hip-hop artists, today was Run the Jewels day. A hip-hop supergroup made …
This was my second Q. We had a good group and my thought was to refresh with some exercises we haven’t done in a while. Let’s mosey! Warm Up Imperial Walker 15x Cotton Picker 15x Windmills 15x The Hill We mosey’s to the hill by the baseball diamond. As a …
Mosey around the kidney bean and down to the track. Warm-up SSH Finkle Swings 11’s Dips and Burpees The Thang! Mosey over to the skate park for a Punch Bowl! Sets of 1:1 up to 5:5 and back down to 1:1 Mercans and Groiners, between each set climb down …
23 Pax escaped the clutches of the fartsake for some warm weather for a change! After some brief chatter about the previous nights storms, we moseyed to the elementary school for some warm up and introduction to Kid Cudi. It being the vernal equinox, Kid Cudi’s Day n Night (nightmare) …
Following a storm of biblical proportions in parts of metro Atlanta, 4 brave lads emerged from their homes to survey the damage at DHS (which there was none) and to participate in a Manhole beat-down. Warm-O-Rama (all IC)(x15) SSH, Squats, Imperial Walkers, Windmills, and Mountain Climbers. A short lived mosey …
Slightly delayed BB post due to a back-to-back weekend but here we go: 12 PAX posted on a dark, overcast morning trying to forgive YHC for his lies and deceit from his Q several weeks prior (lots of running)…and what better way to start than a mosey. Warm up: We …
We started this morning with our warm up mosey with some karaoke thrown in for good measure. We were thankful the rain had stopped as we hop-scotched our way around the puddles. And so began the theme of “40” First Stop: – 10 J-Los in cadence, followed by 10 merkins, …
At 0500 when the rain was pounding on my roof and I was warm in the fart sack I had to make a decision. The Daily Red Pill won and I got my butt to the Fire Swamp AO, And the rain stopped. Soon after I arrived Olaf arrived as …
The Body took the Q for round 1. He started with a brief disclaimer for the FNG’s and a short Mosey to the center of the Field for a warm up – 15 SSh – 15 Windmill – 15 Imperial Walkers – 15 Finkle Swings Each Leg Load the ZOO …