Actual footage of QIC, Ricky Bobby, coming in right on time to start the Q. Great weather for standing around waiting on the QIC to show up. The Pax started the morning looking around and questioning who was leading today. Meanwhile QIC was in a scramble searching through boxes to …
Fresh off a viewing of the nerdtastic “Avengers: Infinity Wars” YHC was eager to get this Q into Action. Inspired for a superhero themed beatdown I quickly found there are not as many superhero exercises as I though on the F3 Lexicon, so I went with what I have and …
Challenge: Accomplish 5,000 merkins in the month of May. Duration: May has 31 days. QTY: 5,000 OYO Break it down: Not down to do 5,000 merkins in one setting. Its okay….I guess. Here are a few ways to break it down. 161.29 (the .29 is crucial) per day 53.76 merkins …
It was a beautiful morning at the Fire Swamp. 2 PAX arrived to mosey on the Forsyth Greenway. As we got under way we made the one critical decision we had to make… north or south. South was called so we went south on the greenway this morning. Both APX …
20 Pax showed for a birthday beatdown that they won’t forget. YHC EH’d LEGOs to visit for the birthday Q. He marveled at what the park seemed to offer. Too bad he had already seen everything he was going to see. This beatdown was going to be simple. 32 was …
I feel like this title’s been used before, oh well. 4 strong-willed me followed YHC around Saturday’s Dunwoody AO, starting at Austin Elementary. Warm-up: (all IC) Toy Soldiers x 15 MC’x 15 SSH x 15 Low Slow Squats x 15 Rinse & Repeat The Thang: Follow me for a Cherokee …
14 PAX got out of the fart sack to enjoy the Spring weather we have all been waiting for. Warmup: We mozy’d over to the football field parking lot for some warm up in cadence. 30 x side straddle hop 15 x weed picker 15 x imperial walker 10 x …
8 PAX came out to the Widowmaker on a beautiful spring morning, all signs pointed to a good beatdown. Here’s what went down. Mosey to the cul-de-sac just outside of the park entrance for a quick warmup: SSH, Windmill, Merkin, Weedpicker THE THANG -Traverse the entire park, stopping at each …
B.O.M.B.S with Sandbabie’s So for those who paid attention to my GIF clue left on Friday you had an idea of what was to come. We started this morning at 0600 with a nice brisk sub 14 min mile ruck. Those in attendance : Misty, Legionaire, Harp, Bloodhound, Babyface, Westside, …
Warm Up: Mosey down the football fields edge for the warm ups. SSH x15, Hillbillies x15, Windmill x15 Mosey on to the football field for the Thang. The Thang: In celebration of the NFL draft being this week. We dedicated this workout to the DRAFT and specifically the Falcons …