YHC got to the park early for a tour prior to the pax showing up. Needed a lay of the land, which ended up not helping to much. Time was getting close and only a few pax to show for, but with only a couple minutes to spare the numbers …
YHC was a little nervous when thunder woke me around 3am, but it didn’t keep me up for long… long just long enough to roll over in bed maybe. Next thing I know the alarm is going off. A little earlier this morning for a little parking lot prep work. …
YHC fell asleep on the couch last night so this one didn’t have as much pain planning as usual…. however, by the time we got in the middle of Thang 2, it was hurting. Warmup: SSH – it’s amazing how much these hurt after 115 pull-ups courtesy of Nacho on …
On this gloomy Tuesday, 13 Pax answered the call, no doubt driven by their desire to work on their beach bodies. And who was YHC to stop them! F3 is all about supporting your fellow man, so YHC dialed up a workout geared toward that super hero physique. The Warm …
With my birthday falling two days before America’s I’m no stranger to the celebratory cookout; and even the most novice outdoor host knows that plastic cutlery is a must. Sticking with that theme, I thought this was the perfect time for our old friends to make an appearance. Upon reviewing …
YHC pulled into the ERP parking lot about 10 minutes early to a pleasant surprise of 8-10 PAX ready and eager for action. A few more rolled in before the disclaimer, and off we went. 15 total PAX with 4 FNG’s. WARMUP -mosey around the main building for: SSH Weedpicker …
Great cool morning at the Creek with a few PAX making it back to enjoy the fun. Clyde was fresh off of vacation and YHC returned from a 4-day combination guys weekend/work trip and we realized that it doesn’t take long to feel the effects of some needed time off! …
YHC got out of the fartsack jacked about today’s Q. Stumbled into Firehouse around 0520 with Fudd close on my tail. Cones were set up at the entrance, but that wouldn’t stop these PAX from getting in. There was rumor that Beans had the sacred flag with Dash out of …
7 Hearty souls converged on a truly muggy DHS lot for an impromptu Leon serving of Beatdown. Q Stayed awake from 4 on trying to figure out how to organize it. A bit tired today, though satisfied I and my F3 bros. got the workout they deserved. With that, here’s …
I arrived just moment before start and posted the flag and off to warm up. 15 SSH 15 Copperhead squats Frog 15 Hillbillies The Thang Partner up 5 Rounds Partner 1- bear crawls across the field Partner 2- 10 Russian squats, 10 Mericans, 10LBC, , runs to opposite side …