Your Humble Correspondent was honored to plant my VQ shovel flag in the Sequoyah Park ground at 5:08 am (early for some set-up, and because the VQ has to be perfect) in the FLAG DAY gloom. Briefest history of Flag Day on record (your welcome): On this day in history, …
Remember – Mind over matter, if you don’t mind, it doesn’t matter. The brave 19 (OK 18, I knew what was coming): OK, while Smurfette thinks it is open distain for how F3 does cadence, it is really the fact that I was trained by this man on how to …
The YHC’s first workout in 2 weeks since injuring my back in a territory fight over at the Widowmaker with a young lion! I did think that in 9 months of F3 workouts I had seen it all but Spandex kicked it up a notch and posted in flip flops, …
Where: The Wreck When: 13 June 2018 PAX: Fondue Guy, Nature Boy, Patch, Grease Monkey, Squeegee, AFLAC, Cheesesteak, Turbine, Smackdown, I-Beam, Maddog, Ha-Ha, Sparky, Zima, Virginia Slim, Jackalope, TP, Brisket, Polaroid, Thumper, Doogie, Hoosier, Ariel, Cornhole, Blue Q: Sprocket With YHC’s special day coming up this weekend, I wanted to …
The fartsack is calling, tonight’s BB will be short and sweet. YHC had a tough day & night with the old back issue rearing its ugly head again. Thank you to the mole for staying in touch throughout the day, and having my “back” with a plan B if it …
7 pax posted for a humid but dry morning. The daily red pill was waiting, and they answered the bell. Here’s what happened. Warmup: Running warmup with stops for SSH, Weedpickers, and Imperial Walker The Thang: Start at the bottom of chapel hill. Partner up. Wheelbarrow up to the top, …
10 PAX made it out in the gloom for an early morning beat down. It was a welcome sight to see some old faces return as well as recent additions continue to post. YHC spent some time browsing the website for ideas and continued to see workouts tailored to the …
Zima and I just returned from an awesome vacation with the M’s over in Italy. So this morning I decided we would recap our tour ITG. Here’s how the story unfolded … First up we moseyed over to the pool parking lot for some warm ups consisting of IC SSH, …
Pearls on Strings, Strings with Pearls, or String of Pearls, whatever it is called YHC brought it for the much anticipated part III of Law Dog’s Q School beatdown. The Cherokee Pax is growing fast and Launch new beatdowns and AOs every month it seems. One of the newer places …
06/11/2018 Where – The Kodiak The Pax –Dandy, Swisher, Wham-O, Mickey, Yogi, Cricket, Voodoo, Crowbar, Titlemax, Quagmire, Alcoa, Aquaman, Yogi QIC – Yogi 13 strong this morning for a full court press, courtesy of Coach Nolan Richardson. WARM – O – RAMA SSH Weed Pickers Elevator Squats Sun Gods THE …