Time to take in a game with the kids!!! Looks like there may be rain in the morning, but hopefully that will clear out by game time, and open up for an awesome day. Game time for Sunday is 1:35. I will get down there by 1 and be in …
It is May and time for our annual AO challenge. The pinnacle of F3Alpha competitions where the victor AO gets to… well be the winner and hold a meaningless title for a whole year! In an attempt to make it fair to large and small AOs we have …
Actual footage of QIC, Ricky Bobby, coming in right on time to start the Q. Great weather for standing around waiting on the QIC to show up. The Pax started the morning looking around and questioning who was leading today. Meanwhile QIC was in a scramble searching through boxes to …
Fresh off a viewing of the nerdtastic “Avengers: Infinity Wars” YHC was eager to get this Q into Action. Inspired for a superhero themed beatdown I quickly found there are not as many superhero exercises as I though on the F3 Lexicon, so I went with what I have and …
Challenge: Accomplish 5,000 merkins in the month of May. Duration: May has 31 days. QTY: 5,000 OYO Break it down: Not down to do 5,000 merkins in one setting. Its okay….I guess. Here are a few ways to break it down. 161.29 (the .29 is crucial) per day 53.76 merkins …
It was a beautiful morning at the Fire Swamp. 2 PAX arrived to mosey on the Forsyth Greenway. As we got under way we made the one critical decision we had to make… north or south. South was called so we went south on the greenway this morning. Both APX …
20 Pax showed for a birthday beatdown that they won’t forget. YHC EH’d LEGOs to visit for the birthday Q. He marveled at what the park seemed to offer. Too bad he had already seen everything he was going to see. This beatdown was going to be simple. 32 was …
I feel like this title’s been used before, oh well. 4 strong-willed me followed YHC around Saturday’s Dunwoody AO, starting at Austin Elementary. Warm-up: (all IC) Toy Soldiers x 15 MC’x 15 SSH x 15 Low Slow Squats x 15 Rinse & Repeat The Thang: Follow me for a Cherokee …
14 PAX got out of the fart sack to enjoy the Spring weather we have all been waiting for. Warmup: We mozy’d over to the football field parking lot for some warm up in cadence. 30 x side straddle hop 15 x weed picker 15 x imperial walker 10 x …
8 PAX came out to the Widowmaker on a beautiful spring morning, all signs pointed to a good beatdown. Here’s what went down. Mosey to the cul-de-sac just outside of the park entrance for a quick warmup: SSH, Windmill, Merkin, Weedpicker THE THANG -Traverse the entire park, stopping at each …