Warm up Mosey around the parking lot 15 SSH 10 Alternating Shoulder Taps 10 Weed Pickers For those not aware, there is a 5000 Merkin challenge for the month of May. Here at the Hooch, I wanted to give the PAX a good start in case they missed the first …
15 PAX showed up for a mid week beat down. As we prepared to start our Mosey, Goat showed up wrapping up a quick half marathon pre-run. Strong suspension that Goat is half robot and doesn’t sleep. Warm-up Started a slow mosey headed to the pond. Along the way, did …
Alphamen! In keeping with F3 Alpha’s theme for this year of “Pushing Boundaries” I would like to present to you a 3rd F opportunity: a Disaster Recovery trip to Puerto Rico. Hurricane Maria came onto the island of Puerto Rico in September of 2017 and there are still people living …
Read moreF3 Alpha Puerto Rico Disaster Recovery Trip Pre-blast
When: 05/02/18 Where: The Playground The Pax: The Mole, Hasboro, Dosido, Chitwood, Dory, Dandy, Yokel, Toto (FNG) QIC: Smurfette YHC’s first Q at The Playground was greeted with optimism and excitement…minus Hasboro’s expected subtle jabs (“I hate you Smurfette”). The first car in the parking lot belonged to our eager FNG, now Toto, …
Prepare to be amazed and sit back and enjoy the show! There were 6 PAX total to enjoy this YHC’s circus of pain. I had many ideas for today like every Q, but it’s just hard to fit everything in such a short amount of time. Regardless, we got the …
The first of May brings a great group on a perfect morning as I look to celebrate nearly one year with F3. Warm-O-Rama We started a light jaunt around the lot with some side steps, ass kickers, and high knees before warming up with 15 SSH, 15 IW, and 10 …
“Don’t worry, I won’t hurt you I only want you to have some fun. I was dreamin’ when I wrote this, forgive me if it goes astray But when I woke up this mornin’, could’ve sworn it was judgment day The sky was all purple, there were people runnin’ everywhere …
Time to take in a game with the kids!!! Looks like there may be rain in the morning, but hopefully that will clear out by game time, and open up for an awesome day. Game time for Sunday is 1:35. I will get down there by 1 and be in …
It is May and time for our annual AO challenge. The pinnacle of F3Alpha competitions where the victor AO gets to… well be the winner and hold a meaningless title for a whole year! In an attempt to make it fair to large and small AOs we have …
Actual footage of QIC, Ricky Bobby, coming in right on time to start the Q. Great weather for standing around waiting on the QIC to show up. The Pax started the morning looking around and questioning who was leading today. Meanwhile QIC was in a scramble searching through boxes to …