4 stout lads enjoined the fray with YHC, on one of the most perfect Saturday mornings that we have seen in Atlanta in some time. And with that, let’s begin: Warm-O-Rama: (all IC and x15) SSH, Large Arm Circles (Front and Back), Windmills, Sumo Squats, and Mountain Climbers. Round 2 (all …
And so YHC was now hearing it on a regular basis, “We’re not going to Indian run again for another hour on Saturday @ The Hurt Locker, are we…?”, it seems that inserting increasing amount of MARY’s between Indian Run rotations just was not enough, and truth be told the …
The weather was perfect this morning, and 7 pax started the weekend right. And there’s no better way to start than with an annoying song to warm up. Not sure what the song is called, but it’s the “I get knocked down but I get up again,” song. So the …
I love Fridays, and love that I get one every single week! There is no better way to start the weekend than getting smoked (in a positive way) on 4/20. That’s what YHC set out to do with 8 other PAX this a.m. In full disclosure, YHC was about 30 …
It’s always great to arrive to over 20 pax fired up for some fitness. No time to waste, the official Disclaimer Winkie was unfolded and read. Our resident CoQ was happy that we finally got this thing right. After a warm up lap around the lot with some butt kickers, …
Stoneclad’s second week saw 7 Pax attack kettlebells, dumbbells and a playground. (Apparently other AO’s have playgrounds too). Maintaining to one of the core principals, you don’t need to buy anything for this beatdown, just bring it if you got it. With that, YHC was not sure what to expect …
8 brave souls ventured out into the gloom this morning not knowing what the day had in store. Little did they know that they were going to take a trip that they would soon not forget! Welcome back new PAX, Huggie Bear and Fudd! Now it’s time to get acquainted …
Listening to 2 podcasts with Barkley Marathons competitors this week inspired me to try to bring a bit of that insanity to F3. With apologies to Laszarus Lake and all the tough as nails athletes who have attempted the real thing, here goes- Warm-o-Rama I promise I blew a conch …
What an amazing morning! 57 degrees with a nice breeze to cool the PAX down once the beat-down began to take its toll. The PAX came rolling into Big Creek around 5:25 proudly showing off the pale white legs of a long winter that has hopefully past, and complaining about …
Another full house at Caney Creek this morning. 12 Pax gathered to relieve some post tax day stress. YHC came equipped with some motivational music from the greatest rock and roll band of all time, The Who, a deck of cards with corresponding exercise list. Warm Up Up the stairs …