Sometimes it’s just good to not over-complicate the little things in life and just get a good workout. That was YHC’s motivation for the beatdown this fine morning in the gloom. So after a quick mosey over to the stadium we made a small circle with the 4 of us …
YHC only turns 36 once in his life. So I was thinking about the significance of 36 I knew it was a perfect square buy I didn’t want to Q a beatdown with a bunch of sixes either. So i decided to split the beatdown into three sets of 12s. …
Great job by our guys this past weekend with multiple events. From the Blue Ridge Adventure race to the 5/19 ruck event to raise awareness for Armed Forces Day. Great work guys, we may not be leading in points for the month, but your impact is great nonetheless. Run down …
It all started at the crack of dawn as Misty realized the sobering truth… We add more flags to plant than we had PAX posting at the Ruck! (You know you have a problem When…) YHC knew that we were fighting the odds, the DL was getting longer, the Adventure Race was …
It was another fine Friday morning beatdown with 7 PAX in attendance. By this point most are familiar with YHC’s affinity for core work. Add in a still recovering knee and you have a solid recipe for a Misty led Bruce Lee beatdown, only this time with a bunch of …
What a wonderful morning for a beatdown. The sun was still sleeping and weather was playing nice for a change. 7 PAX woke up early and chose to challenge their will in the gloom. All the other fartsackers….you missed out. The thang: Jumped straight into the workout with …
16 Pax (including 1 FNG) joined in the gloom for a humid Friday Beatdown with the only purpose of making sure Ibeam had the easiest beatdown possible with his rain-soaked weight vest. Warm-up: It’s 5:30 and we mosey/side-mosey/backwards mosey/high-skip to the back parking lot for a quick round of: Side …
13 unlucky men braved a GreenBean Q this AM on our most hot (68 according to Fireballs) and humid morning so far in ’18. YHC was pleased to see CashBox return for his 2nd posting, as well as one of our largest Dunwoody PAX this year. Warm-up: Follow me around …
Warm Up: Mosey down the baseball fields for the warm ups. SSH x12, Copperhead Squats x12, SunGods x12 Mosey on to the baseball field for the Thang. The Thang: In anticipation of a return from our long-lost brother DARTH. We put together a special DARTH work out. After yet another …
Today marked two years being a part of the F3 family for YHC. It was pure coincidence of having Q. In fact, someone may have fortuitously signed me up. If so, that’s amazing. In fact, this volunteering names on the Q sheet seems to be gaining steam. Maybe we need …