Backblasts

Guest Q

Posting for No-See-Um: 13 pax posted in the gloom on a somewhat hazy morning here at The Hooch.  YHC has been wanting to make an appearance here ever since they launched some two+ years ago.  YHC back in the ATL for work so what better way to spend a few …

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The General Visits the Galaxy

Remember when those Duke boys occasionally left their stomping ground of Hazzard and ventured into the neighboring Chickasaw county? There was always one bad-ass sheriff waiting for those boys on the other side of the county line. Well, we didn’t know what might be waiting for us down the road …

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Fall Break at the Firehouse

As I pulled into the Firehouse this morning with only 30 seconds to spare there was only 1 PAX awaiting the beatdown. As the likely only 2 in Forsyth who are not currently in the state of FL Baker and YHC set off into the gloom….which in today’s case was …

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A rainy Ruby Tuesday

YHC showed up at The Firehouse a little earlier this am. The pitter patter of rain drops slowly caressed the pavement as I pulled into the parking lot. With Fall Break in full effect, most PAX had either headed to the beach or Disney like everyone else in Forsyth County.  No matter, …

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Mucho Starburst

As Fall comes in, we return to a pre-dawn start for Widowmaker … now the temps and humidity just need to follow suit.  7 came out for the fun and we picked up Memento along the way.  We started with a short mosey around to the top of the parking …

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Brownie VQ

Excited to lead my first Q at the Gladiator and glad to have so much support from the group beforehand as well as during the workout. The group came prepared with their headlamps and whatever adventure necessitated those for the morning. Warmup  After a short mosey towards the tennis courts, …

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Just a Short Mosey

YHC’s plan was simple today.  Just a simple mosey around the parking lot with a few exercises…  It quickly turned into an excellent sweat fest.  Here’s how it went down. WARM UP Mosey half the parking lot and finishing with (all IC): SSH Weed Picker Windmills Squats THE THANG Short …

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