It was time to introduce the PAX at the Galaxy to some new exercises….and have fun with some of the classics. Warmup: Side straddle hop (IC) x 20 Weedpicker (IC) x 20 Windmill (IC) x 18 Baby and Big Arm Circles (OYO) The PAX then start a mozy …
YHC had absolutely no idea what we were going to do today. When there were 6 pax that showed, I knew it was going to be something with partners. 0530 hit and we moseyed to the coupon pile. That’s right, on site coupon storage with numerous coupons to choose from. …
On one of the most pleasant (despite the 96% humidity) mornings, two stout lads joined YHC for a beatdown at Austin and the DNC (Dunwoody Nature Center). Warm-O-Rama: (IC) SSH (IC/15), Windmills (IC/15), Imperial Walkers (IC/15), Planks (into Merkins) (30 sec / 10 Merkins) – rinse and repeat Mosey to …
As I was preparing to write this I got the news of Darth Visor’s passing. He was at my first beatdown at the Rubicon over three years ago. After the beatdown, I remember thinking man he’s a nut! Whether it was the mumble chatter or the crazy ideas for beatdowns Darth …
It was a great honor and pleasure to be back at The Rubicon to Q. After all, it’s at The Rubicon where everything got started. Without The Rubicon, there would be no Gladiator, or for that matter, there would be no AOs in Atlanta at all. Thank you to the …
Fall seems to be slowly making it way to the Southeast, as this am was quite a bit cooler and with less humidity. However, that did not stop YHC from attempting to administer a respectable beat down of the 7 faithful that showed. With that Here’s the Thang: Curb-to-Curb Work: …
For the last few months, YHC has been hoping for another M/W boot camp option in Forsyth while working on EH’ing several SadClowns who claim the current options in the area were too far. While waiting patiently can sometimes have merit, it became apparent that some individual initiative (I2) was …
Having not Q’d the widowmaker in many months, yhc was quick to jump on the opportunity when it arose yesterday afternoon. With several miles and a couple smiles logged with saint and devito on the pre-Ruck, we were joined by 3 strong PAX for a solid group of 6 to …
A crisp fall morning awaited as YHC ready to Q for the first time since Bday. Heard some PAX talking everyone wondering “is Hattrick here?”. I get it – its dark and YHC is a tiny man, difficult to find. Also, he likes merkins. Warm up: Circle round the exercise …
Anytime I start playing cards I get the great Kenny Rogers song, “The Gambler” stuck in my head. I also think about how great Kenny Rogers Roasters was and lament on its demise, but I guess that is for another time or BB. *Side note, you can actually still find …